Eight days
Paryushan meal plan
Breakfast, lunch and dinner for each of the 8 days, using 31 recipes from the cookbook. Every dish here follows the rules reproduced on the Paryushan page.
Download the illustrated meal plan (PDF) Printed as is, not affected by the batch size below.
Batch size
Carried through to whichever recipe you open, so you do not have to set it again on each page.
1× is each recipe exactly as printed in the cookbook. The cookbook does not state how many people its recipes serve, so these are multiples of the printed quantities rather than servings.
- Day 1
Breakfast
Lunch
Dinner
- Day 2
Breakfast
Lunch
Dinner
Start this soak the same morning, not the night before
- Nutritious Kala Chana
black chickpea/kala chana soaked for 8-10 hours
- Nutritious Kala Chana
- Day 3
Breakfast
Lunch
Dinner
with rice
- Day 4
Start this soak the same morning, not the night before
- Dal Pakwan
Rinse and soak chana dal for 2-3 hours. Drain and keep aside.
- Dal Pakwan
- Day 5
Breakfast
Lunch
Dinner
- Day 6
Breakfast
Lunch
Dinner
with rice
Start this soak the same morning, not the night before
- Adai - 3 Lentil and Rice Savory Pancake from South India
Wash and soak the dals and rice by 5 am.
- Adai - 3 Lentil and Rice Savory Pancake from South India
- Day 7
Breakfast
Lunch
with rice
Dinner
- Day 8
Breakfast
Lunch
Dinner
