Ten days
Das Lakshan meal plan
Breakfast, lunch and dinner for each of the 10 days, using 36 recipes from the cookbook. Every dish here follows the rules reproduced on the Paryushan page.
Batch size
Carried through to whichever recipe you open, so you do not have to set it again on each page.
1× is each recipe exactly as printed in the cookbook. The cookbook does not state how many people its recipes serve, so these are multiples of the printed quantities rather than servings.
- Day 1
Breakfast
Lunch
Dinner
Start this soak the same morning, not the night before
- Nutritious Kala Chana
black chickpea/kala chana soaked for 8-10 hours
- Nutritious Kala Chana
- Day 2
Start this soak the same morning, not the night before
- Misal Masala with Mixed Pulses
Wash and soak all the beans in different bowls. Preferably soak in lukewarm water for 8-10 hours. Soak it early morning at 5 am.
- Misal Masala with Mixed Pulses
- Day 3
Breakfast
Lunch
Dinner
- Day 4
- Day 5
Breakfast
Lunch
Dinner
with rice
Start this soak the same morning, not the night before
- Thavala Vada
Wash and soak all the dals (lentils) together for 2 hours.
- Jain Vegan Dahi Bhalla (Dahiwada)
Wash and soak the urad dal for 4-5 hours
- Thavala Vada
- Day 6
- Day 7
- Day 8
- Day 9
Breakfast
Lunch
Dinner
Start this soak the same morning, not the night before
- Ragda Pattice (Soya chunks and Sama Millet patties)
Soak dried white peas (white matar) early morning in 4 cups of water for a minimum of 4-6 hours.
- Super Soft Brown Rice Idlis
Wash and soak the Urad dal, fenugreek seeds, and rice separately for 3-4 hours in lots of water.
- Ragda Pattice (Soya chunks and Sama Millet patties)
- Day 10
Start this soak the same morning, not the night before
- Coconut Dosa
Soak rice & dal for at least 4 hours (in separate containers early morning). Rinse poha and soak it separately as well.
- Coconut Dosa
